Two chilas

Item Rating: 84/100

One cup of Two chilas is around 237 grams and contains approximately 474 calories, 19 grams of protein, 14 grams of fat, and 71 grams of carbohydrates.

Two Chilas are delightful Indian pancakes made from besan, or chickpea flour, blended with finely chopped vegetables and spices. Originating from the vibrant streets of India, these savory treats are not only rich in flavor but also packed with protein and fiber, making them a nutritious choice. Often enjoyed as a breakfast or snack, they can be served with yogurt or chutney for a burst of freshness. While they are a healthier alternative to many fried snacks, moderation is key to maintaining a balanced diet. Dive into the wholesome goodness of Two Chilas today!

Nutrition Facts

Serving size	(236.9668g)

Amount per serving	% Daily Value*
Calories	473.9336

Total Fat 14.218g	0%
Saturated Fat 2.3697g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 947.8673mg	0%
Total Carbohydrate 71.09g	0%
Dietary Fiber 9.4787g	0%
Total Sugars 4.7393g
Protein 18.9573g	0%

Vitamin D 0IU	0%
Calcium 94.7867mg	0%
Iron 4.7393mg	0%
Potassium 473.9336mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.2%

Protein: 15.5%

Carbs: 58.3%