One cup of Two chilas is around 237 grams and contains approximately 473.9 calories, 19.0 grams of protein, 14.2 grams of fat, and 71.1 grams of carbohydrates.
Two Chilas are delightful Indian pancakes made from besan, or chickpea flour, blended with finely chopped vegetables and spices. Originating from the vibrant streets of India, these savory treats are not only rich in flavor but also packed with protein and fiber, making them a nutritious choice. Often enjoyed as a breakfast or snack, they can be served with yogurt or chutney for a burst of freshness. While they are a healthier alternative to many fried snacks, moderation is key to maintaining a balanced diet. Dive into the wholesome goodness of Two Chilas today!
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Nutrition Information
Calories |
473.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 71.1 g | 25% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
