1 serving (100 grams) contains 200 calories, 8.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 354.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Two chilas
Two chilas are savory, protein-packed pancakes originating from Indian cuisine, often enjoyed as a wholesome breakfast or snack. Typically made with a batter of gram flour (besan), water, and spices like turmeric, cumin, and chili powder, they may also include chopped vegetables such as onions, tomatoes, spinach, or grated carrots for added nutrition. Chilas are naturally gluten-free and provide a rich source of plant-based protein, fiber, and essential vitamins. They are low in fat when cooked with minimal oil, making them a heart-healthy option. However, overloading with oil or pairing with heavy condiments can add unnecessary calories. Two chilas offer a balance of taste and health, delivering sustained energy and satisfying hunger while supporting digestion and overall well-being.
