Two chicken stripes and coleslaw

Two chicken stripes and coleslaw

Lunch

Item Rating: 60/100

1 serving (50 grams) contains 125 calories, 10.0 grams of protein, 6.0 grams of fat, and 7.5 grams of carbohydrates.

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591.5
calories
47.3
protein
35.5
carbohydrates
28.4
fat

Nutrition Information

1 cup (236.6g)
Calories
591.5
% Daily Value*
Total Fat 28.4 g 36%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 118.3 mg 39%
Sodium 1419.5 mg 61%
Total Carbohydrates 35.5 g 12%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 47.3 g 94%
Vitamin D 0 mcg 0%
Calcium 47.3 mg 3%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein

Source of Calories

24.2%
32.2%
43.6%
Fat: 255 cal (43.6%)
Protein: 189 cal (32.2%)
Carbs: 142 cal (24.2%)

About Two chicken stripes and coleslaw

Two Chicken Stripes and Coleslaw is a flavorful mix of crispy, golden-brown chicken strips paired with creamy, tangy coleslaw. The dish blends elements of comfort food with a refreshing side, commonly associated with American-style cuisine. The chicken strips are breaded and fried, offering a satisfying crunch, but this preparation method may add higher fat and calorie content. On the healthier side, coleslaw features shredded cabbage and carrots, which are excellent sources of fiber, vitamins C and K, and antioxidants. However, the creamy dressing used in traditional coleslaw can be high in added sugars and fats. For a balanced option, consider baked chicken strips or light yogurt-based coleslaw dressing to reduce calorie intake while retaining flavor. This pairing is often enjoyed as a quick meal or snack, providing both protein and essential nutrients in one dish.