1 serving (200 grams) contains 320 calories, 30.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
376.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.2 mg | 47% | |
| Sodium | 117.6 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Two chicken drumstick
Two chicken drumsticks are a popular protein-rich option enjoyed in a variety of cuisines around the world, including American barbecue, Indian curries, and Korean fried chicken. Each drumstick consists of dark meat, which is flavorful and tender due to its slightly higher fat content compared to white meat. Chicken drumsticks are a good source of protein, B vitamins, zinc, and iron, which support muscle repair, immune function, and energy production. When prepared without excessive breading or frying, they can be a nutritious choice. However, their fat and calorie content can increase significantly if deep-fried or coated in sugary marinades or sauces. For a healthier option, consider baking, grilling, or air-frying and pairing them with vegetables or whole grains. Whether served as a snack, appetizer, or main course, chicken drumsticks offer delicious versatility while supporting a balanced diet when consumed in moderation.
