1 serving (172 grams) contains 284 calories, 53.4 grams of protein, 6.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
390.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.1 mg | 67% | |
| Sodium | 174.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.4 g | 146% | |
| Vitamin D | 17.9 mcg | 89% | |
| Calcium | 17.9 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 860.8 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Two chicken breast
Two chicken breasts are a versatile and protein-rich choice often featured in global cuisines, particularly American, Mediterranean, and Asian dishes. Typically skinless and boneless, they are a lean source of high-quality protein, making them popular among those seeking to build muscle or maintain a healthy diet. A standard serving contains essential nutrients like B vitamins, selenium, and phosphorus, supporting energy production and immune health. Low in fat when prepared without heavy oils or breading, they are ideal for grilling, baking, or boiling. However, cooking methods like frying or smothering in rich sauces can increase calorie and fat content. When paired with fresh vegetables, whole grains, or healthy fats, chicken breast provides a balanced meal option. As a blank canvas for seasoning and marinades, its mild flavor makes it adaptable for a variety of dishes while remaining a staple for health-conscious eating.
