1 serving (34 grams) contains 6 calories, 0.2 grams of protein, 0.1 grams of fat, and 1.3 grams of carbohydrates.
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Nutrition Information
Calories |
24.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 5.2 g | 1% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.6 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 460 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Two cherry tomatoes
Two cherry tomatoes are small, vibrant-red fruits known for their sweet, tangy taste and versatility in cuisine worldwide. Originating from Central and South America, these bite-sized tomatoes pack a nutritional punch. Each serving contains vitamins A and C, which support eye health and immune function, as well as antioxidants like lycopene, which may help reduce the risk of chronic diseases. They are naturally low in calories and fat, making them a heart-healthy addition to meals and snacks. Rich in fiber, they promote digestion while providing hydration due to their high water content. Commonly used in salads, pasta dishes, or as garnishes, they are celebrated in Mediterranean, Italian, and American cuisines, highlighting their global culinary appeal. While two cherry tomatoes provide minimal calories and are nutrient-dense, people sensitive to acidity may consume them in moderation to avoid potential discomfort. These versatile fruits are a perfect example of healthy, flavorful eating.
