Two cheese slices

Two cheese slices

Snack

Item Rating: 41/100

1 serving (56 grams) contains 226 calories, 14.0 grams of protein, 18.0 grams of fat, and 2.0 grams of carbohydrates.

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955.2
calories
59.2
protein
8.5
carbohydrates
76.1
fat

Nutrition Information

1 cup (236.7g)
Calories
955.2
% Daily Value*
Total Fat 76.1 g 97%
Saturated Fat 42.3 g 211%
Polyunsaturated Fat 0 g
Cholesterol 211.3 mg 70%
Sodium 1690.7 mg 73%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 4.2 g
protein 59.2 g 118%
Vitamin D 422.7 mcg 2113%
Calcium 1690.7 mg 130%
Iron 2.1 mg 11%
Potassium 211.3 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.6%
24.8%
71.7%
Fat: 684 cal (71.7%)
Protein: 236 cal (24.8%)
Carbs: 34 cal (3.6%)

About Two cheese slices

Two Cheese Slices are a quick and convenient option for cheese lovers, often used in sandwiches, burgers, or as a snack. Typically made from a blend of milk, cream, and whey, these pre-packaged slices are processed to ensure meltability and smooth texture. Known for their origins in American cuisine, they’re a staple in many fast-food recipes and comfort dishes. Nutritionally, cheese slices are a source of calcium and protein, supporting bone health and muscle growth. However, they can be high in saturated fats, sodium, and preservatives, which may not be ideal for heart health or low-sodium diets if consumed in excess. When enjoyed in moderation, they offer a flavorful and convenient addition to meals while bringing some essential nutrients to your diet.