Two chapatis

Two chapatis

Dinner

Item Rating: 77/100

1 serving (60 grams) contains 200 calories, 6.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.

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800.0
calories
24
protein
160.0
carbohydrates
8.0
fat

Nutrition Information

1 cup (240g)
Calories
800.0
% Daily Value*
Total Fat 8.0 g 10%
Saturated Fat 2.0 g 10%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 600 mg 26%
Total Carbohydrates 160.0 g 58%
Dietary Fiber 16.0 g 57%
Sugars 4.0 g
protein 24 g 48%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 6 mg 33%
Potassium 320.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

79.2%
11.9%
8.9%
Fat: 72 cal (8.9%)
Protein: 96 cal (11.9%)
Carbs: 640 cal (79.2%)

About Two chapatis

Two chapatis, a staple in Indian and South Asian cuisine, are flatbreads made primarily from whole wheat flour (atta) and water, often cooked on a griddle or open flame. Each chapati is thin, soft, and versatile, typically paired with curries, vegetables, or lentils. The whole wheat base makes chapatis a fiber-rich option, supporting digestion and promoting a sense of fullness. They also provide complex carbohydrates, offering sustained energy, and are low in fat when prepared traditionally without added oils or butter. However, their nutritional value depends on portion size and accompaniments, as pairing with high-fat or high-sugar dishes can increase overall calorie intake. Gluten-sensitive individuals or those with celiac disease should avoid chapatis due to their wheat content. Simple yet wholesome, two chapatis can be part of a balanced meal, reflecting the nutritional strength of traditional Indian cooking.