1 serving (80 grams) contains 10 calories, 0.5 grams of protein, 0.1 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
20 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100 mg | 4% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 2 g | ||
| protein | 1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 520 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Two celery stalks
Two celery stalks are a crisp, hydrating snack packed with essential nutrients. Originating in Mediterranean cuisine, celery has been cultivated for centuries and is now a staple ingredient worldwide, known for its versatility in soups, salads, and snacks. These stalks are low in calories—less than 15 calories combined—and primarily composed of water, making them an excellent choice for hydration. Rich in fiber, they support digestion and help you feel full. Celery also contains vitamin K, which promotes bone health, and antioxidants like flavonoids that combat inflammation. Naturally low in sodium and free of fat, celery is a heart-healthy option. However, as a low-calorie food, it’s not a significant source of energy or protein, so pairing it with nutrient-rich toppings like hummus or peanut butter is recommended for a balanced snack. Eating celery regularly contributes to overall wellness while enhancing a variety of dishes with its refreshing crunch.
