Two cashew nuts

Two cashew nuts

Nut.

Item Rating: 69/100

1 serving (2 grams) contains 14 calories, 0.5 grams of protein, 1.1 grams of fat, and 0.8 grams of carbohydrates.

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1400.0
calories
50.0
protein
80.0
carbohydrates
110.0
fat

Nutrition Information

1 cup (240g)
Calories
1400.0
% Daily Value*
Total Fat 110.0 g 141%
Saturated Fat 20.0 g 100%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 60 mg 2%
Total Carbohydrates 80.0 g 29%
Dietary Fiber 10.0 g 35%
Sugars 20.0 g
protein 50.0 g 100%
Vitamin D 0 mcg 0%
Calcium 120 mg 9%
Iron 10.0 mg 55%
Potassium 1080 mg 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein

Source of Calories

21.2%
13.2%
65.6%
Fat: 990 cal (65.6%)
Protein: 200 cal (13.2%)
Carbs: 320 cal (21.2%)

About Two cashew nuts

Two cashew nuts may seem small, but they are packed with flavor and nutrients. Native to Brazil and now widely grown in tropical regions, cashews are often used in African, Indian, and Southeast Asian cuisines. Each pair of cashews contains healthy fats, a modest amount of protein, and essential minerals like magnesium and phosphorus. These nuts are a good source of antioxidants, helping to combat inflammation and promote heart health. However, they are calorie-dense, and their high fat content—though primarily unsaturated—means portion control is key for those monitoring weight or fat intake. Cashews are often enjoyed raw, roasted, or blended into vegan sauces, showcasing their versatility and creamy texture. Whether eaten alone or added to recipes, these nuts provide a tasty and nutrient-rich snack in moderation.