Two cashew nuts
Item Rating: 66/100
One cup of Two cashew nuts is around 238 grams and contains approximately 1310 calories, 36 grams of protein, 107 grams of fat, and 71 grams of carbohydrates.
Two Cashew Nuts are a delightful fusion of rich and creamy flavors, originating from the vibrant cuisine of Southeast Asia. Packed with essential nutrients like healthy fats, magnesium, and antioxidants, they make for a wholesome snack or ingredient. These versatile nuts can elevate both sweet and savory dishes, adding a satisfying crunch and a hint of natural sweetness. Indulge guilt-free, as they promote heart health and may aid in weight management—perfect for those seeking a delicious yet nutritious boost!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1309.5238 |
| Total Fat 107.1429g | 0% |
| Saturated Fat 21.4286g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 23.8095mg | 0% |
| Total Carbohydrate 71.4286g | 0% |
| Dietary Fiber 7.1429g | 0% |
| Total Sugars 23.8095g | |
| Protein 35.7143g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 119.0476mg | 0% |
| Iron 19.0476mg | 0% |
| Potassium 1190.4762mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 69.2%
Protein: 10.3%
Carbs: 20.5%