One cup of Two cans of tuna fish is around 235.7 grams and contains approximately 272.9 calories, 60.1 grams of protein, 2.0 grams of fat, and 0 grams of carbohydrates.
Two Cans Of Tuna Fish are a convenient and nutritious addition to your kitchen. Packed with high-quality, wild-caught tuna, each can offers a rich source of protein and omega-3 fatty acids, perfect for heart health and muscle recovery. Originating from the depths of the ocean, this versatile ingredient can elevate salads, pastas, or sandwiches with its mild flavor. With low calories and no artificial additives, it's an ideal choice for a healthy lifestyle. Enjoy the taste of the sea, knowing you’re fueling your body the right way with every delicious bite.
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Nutrition Information
Calories |
272.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 2% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 85.7 mg | 28% | |
| Sodium | 537.1 mg | 23% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60.1 g | 120% | |
| Vitamin D | 971.0 mcg | 4855% | |
| Calcium | 31.4 mg | 2% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 558.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
