Two cans of tuna fish

Two cans of tuna fish

Protein

Item Rating: 71/100

1 serving (142 grams) contains 194 calories, 42.0 grams of protein, 1.4 grams of fat, and 0.0 grams of carbohydrates.

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323.3
calories
70.0
protein
0
carbohydrates
2.3
fat

Nutrition Information

1 cup (236.7g)
Calories
323.3
% Daily Value*
Total Fat 2.3 g 2%
Saturated Fat 0.7 g 3%
Polyunsaturated Fat 0 g
Cholesterol 83.3 mg 27%
Sodium 866.7 mg 37%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 70.0 g 140%
Vitamin D 113.3 mcg 566%
Calcium 33.3 mg 2%
Iron 2.3 mg 12%
Potassium 500 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
93.1%
6.9%
Fat: 20 cal (6.9%)
Protein: 280 cal (93.1%)
Carbs: 0 cal (0.0%)

About Two cans of tuna fish

Two cans of tuna fish typically contain canned chunks or flakes of tuna preserved in water, oil, or brine. Tuna is a versatile seafood originating from global cuisines, commonly found in Mediterranean, Asian, and Western dishes. It is an excellent source of lean protein and rich in essential nutrients such as omega-3 fatty acids, vitamin D, and selenium, which promote heart health, brain function, and immune support. Low in fat when packed in water, it serves as a lighter alternative to other proteins, though varieties in oil may contain more calories and fat. Some brands may add sodium or preservatives, so it's important to review labels for those monitoring salt intake. While canned tuna is convenient and nutritious, consuming it in moderation is advised due to potential mercury content. Pairing it with vegetables or whole grains enhances its health benefits, making it a balanced choice for meals or snacks.