One cup of Two bread sticks is around 46 grams and contains approximately 190 calories, 5.5 grams of protein, 4.4 grams of fat, and 31.5 grams of carbohydrates.
Two Bread Sticks are delightful, crispy snacks that perfectly complement any meal. Originating from Italian cuisine, these thin, crunchy breadsticks are often made with simple ingredients like flour, water, and olive oil. While they can be a bit indulgent, especially when dipped in sauces or paired with cheese, they also offer a satisfying crunch with fewer calories than many fried snacks. Enjoy them on their own or as an accompaniment to soups and salads for a touch of Italy in every bite!
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Nutrition Information
Calories |
190 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.4 g | 5% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 5.5 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
