1 serving (56 grams) contains 140 calories, 5.0 grams of protein, 2.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
591.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1099.0 mg | 47% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 12.7 g | ||
| protein | 21.1 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 338.1 mg | 26% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 253.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Two bread slices
Two bread slices, a universal staple, are often used as the base for sandwiches or toast. Typically made from grains like wheat, rye, or multigrain, their nutritional profile varies depending on the ingredients and preparation method. White bread, originating from refined flour, tends to be lower in fiber and nutrients, while whole-grain varieties offer higher fiber content, vitamins, and minerals, promoting better digestion and sustained energy. Common in Western cuisine, they are versatile and complement a wide range of toppings or fillings—from sweet spreads to savory proteins. While they provide carbohydrates, essential for energy, some types may contain added sugars or preservatives. Pairing bread slices with nutrient-dense toppings like avocado, lean proteins, or vegetables enhances their health benefits. Moderation is key, as overconsumption of refined options may contribute to blood sugar spikes or weight gain. Ideal for quick meals, they remain a cornerstone of many diets worldwide.
