1 serving (200 grams) contains 400 calories, 35.0 grams of protein, 30.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.2 mg | 47% | |
| Sodium | 117.6 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 17.6 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Two bone in chicken thighs
Two bone-in chicken thighs are a flavorful and versatile protein option, commonly featured in cuisines worldwide, from Southern-style comfort food to Middle Eastern, Asian, and Mediterranean dishes. Each thigh includes tender dark meat with a rich taste, kept juicy by the bone during cooking. Chicken thighs are an excellent source of protein, B vitamins, and essential minerals like zinc and phosphorus, supporting muscle growth and overall health. Compared to white meat, they have a higher fat content, which adds flavor but may make them higher in calories and saturated fat per serving. Opting for skinless thighs can reduce fat while retaining the meat's juiciness and nutrients. When paired with vegetables, herbs, and whole grains, bone-in chicken thighs can be part of a satisfying and balanced meal. Grilling, roasting, or braising are popular preparation methods to enhance their natural succulence and taste.
