One cup of Two bone in chicken thighs is around 238.1 grams and contains approximately 497.6 calories, 38.6 grams of protein, 36.9 grams of fat, and 0 grams of carbohydrates.
Two Bone In Chicken Thighs are succulent cuts of meat, rich in flavor and juicy tenderness. Originating from various cuisines around the world, they offer a delightful versatility for grilling, roasting, or braising. Packed with protein and essential vitamins, these thighs are a nutritious choice, providing important minerals like iron and zinc. While a bit higher in fat than chicken breast, the extra flavor makes them a favorite for hearty dishes. Enjoy them as part of a balanced diet, and savor the deliciousness that comes with every bite!
Log this food in SnapCalorie
Nutrition Information
Calories |
497.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.9 g | 47% | |
| Saturated Fat | 10.2 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 192.9 mg | 64% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 38.6 g | 77% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 523.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
