One cup of Two boiled eggs is around 136 grams and contains approximately 210.8 calories, 17.1 grams of protein, 14.4 grams of fat, and 1.5 grams of carbohydrates.
Two Boiled Eggs are a simple yet nutritious dish, perfect for any meal of the day. Packed with protein and essential nutrients, these eggs are a staple in various cuisines around the world, from classic American breakfasts to Mediterranean salads. Each egg is rich in vitamins B12 and D, making them a great choice for maintaining energy and bone health. They are low in carbohydrates and high in healthy fats, ideal for anyone pursuing a balanced diet. Plus, they’re quick and easy to prepare! Enjoy them on their own or add them to your favorite dishes for a wholesome boost.
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Nutrition Information
Calories |
210.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 507.3 mg | 169% | |
| Sodium | 168.6 mg | 7% | |
| Total Carbohydrates | 1.5 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.5 g | ||
| protein | 17.1 g | 34% | |
| Vitamin D | 120 mcg | 600% | |
| Calcium | 68 mg | 5% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 171.4 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
