1 serving (100 grams) contains 155 calories, 13.0 grams of protein, 11.0 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
369.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 888.1 mg | 296% | |
| Sodium | 295.2 mg | 12% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.6 g | ||
| protein | 31.0 g | 62% | |
| Vitamin D | 207.1 mcg | 1035% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Two boiled eggs
Two boiled eggs are a simple, nutritious dish enjoyed globally and often associated with Western breakfast traditions. The eggs are cooked in their shells, typically by boiling in water, offering a versatile option in various cuisines. The dish contains high-quality protein, essential for muscle repair and overall health, along with key vitamins like B12, riboflavin, and selenium. The yolk provides vital nutrients such as choline for brain health and vitamin D for bone support. Though rich in cholesterol, moderate consumption aligns with most dietary guidelines. Boiling eggs adds no extra fat, making it a low-calorie, heart-healthy option compared to fried preparations. It is naturally gluten-free and suitable for vegetarian diets. Two boiled eggs are portable, easy to prepare, and filling, offering an excellent addition to balanced meals or snacks focused on health and simplicity.
