Two beef tacos

Two beef tacos

Dinner

Item Rating: 65/100

1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 35.0 grams of carbohydrates.

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529.4
calories
29.4
protein
41.2
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
529.4
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 941.2 mg 40%
Total Carbohydrates 41.2 g 14%
Dietary Fiber 4.7 g 16%
Sugars 3.5 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 176.5 mg 13%
Iron 3.5 mg 19%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

33.4%
23.8%
42.8%
Fat: 211 cal (42.8%)
Protein: 117 cal (23.8%)
Carbs: 164 cal (33.4%)

About Two beef tacos

Two Beef Tacos are a flavorful dish inspired by traditional Mexican cuisine. Each taco features a warm, soft corn or flour tortilla filled with seasoned ground beef, typically spiced with chili powder, cumin, and garlic for a savory kick. Toppings may include fresh lettuce, diced tomatoes, shredded cheese, and a dollop of creamy sour cream or guacamole. These tacos combine protein from the beef, fiber from the vegetables, and essential nutrients from the cheese and avocado. While they can form part of a balanced meal, moderation is key due to their calorie content and potential for saturated fats. Opting for lean ground beef, whole-grain tortillas, and light toppings can make this classic dish a healthier choice while still retaining its bold and satisfying flavors.