1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Two beef tacos
Two Beef Tacos are a flavorful dish inspired by traditional Mexican cuisine. Each taco features a warm, soft corn or flour tortilla filled with seasoned ground beef, typically spiced with chili powder, cumin, and garlic for a savory kick. Toppings may include fresh lettuce, diced tomatoes, shredded cheese, and a dollop of creamy sour cream or guacamole. These tacos combine protein from the beef, fiber from the vegetables, and essential nutrients from the cheese and avocado. While they can form part of a balanced meal, moderation is key due to their calorie content and potential for saturated fats. Opting for lean ground beef, whole-grain tortillas, and light toppings can make this classic dish a healthier choice while still retaining its bold and satisfying flavors.
