Two american style sausages

Two american style sausages

Meat

Item Rating: 46/100

1 serving (114 grams) contains 310 calories, 12.0 grams of protein, 28.0 grams of fat, and 2.0 grams of carbohydrates.

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645.8
calories
25
protein
4.2
carbohydrates
58.3
fat

Nutrition Information

1 cup (237.5g)
Calories
645.8
% Daily Value*
Total Fat 58.3 g 74%
Saturated Fat 20.8 g 104%
Polyunsaturated Fat 0 g
Cholesterol 125.0 mg 41%
Sodium 1687.5 mg 73%
Total Carbohydrates 4.2 g 1%
Dietary Fiber 0 g 0%
Sugars 2.1 g
protein 25 g 50%
Vitamin D 0 mcg 0%
Calcium 41.7 mg 3%
Iron 1.2 mg 6%
Potassium 312.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

2.6%
15.6%
81.8%
Fat: 524 cal (81.8%)
Protein: 100 cal (15.6%)
Carbs: 16 cal (2.6%)

About Two american style sausages

Two American-style sausages typically feature a blend of ground pork, beef, or turkey mixed with seasonings like salt, black pepper, garlic, and herbs such as sage or thyme. These sausages are a staple in American breakfast cuisine and are often served alongside eggs, pancakes, or biscuits. Their smoky, savory flavor profile reflects the hearty, comfort-food traditions of the United States. While they are high in protein, they can also be calorie-dense and contain significant amounts of saturated fat and sodium, depending on their preparation. Choosing leaner meat options or turkey sausages can provide a healthier alternative, reducing fat content while still delivering the classic taste. Pairing them with whole grain and vegetable sides can balance their richness and round out a nutritious meal.