Twix

Twix

Candy

Item Rating: 31/100

1 serving (50 grams) contains 250 calories, 2.0 grams of protein, 12.0 grams of fat, and 33.0 grams of carbohydrates.

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1182.9
calories
9.5
protein
156.1
carbohydrates
56.8
fat

Nutrition Information

1 cup (236.6g)
Calories
1182.9
% Daily Value*
Total Fat 56.8 g 72%
Saturated Fat 28.4 g 142%
Polyunsaturated Fat 0 g
Cholesterol 23.7 mg 7%
Sodium 567.8 mg 24%
Total Carbohydrates 156.1 g 56%
Dietary Fiber 4.7 g 16%
Sugars 113.6 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 189.3 mg 14%
Iron 2.4 mg 13%
Potassium 378.5 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

53.2%
3.2%
43.6%
Fat: 511 cal (43.6%)
Protein: 38 cal (3.2%)
Carbs: 624 cal (53.2%)

About Twix

Twix is a popular caramel and chocolate-covered cookie bar originating from the United Kingdom, now enjoyed worldwide. Each Twix bar features a crisp, buttery shortbread base topped with a layer of creamy caramel, and enveloped in smooth milk chocolate. It offers a sweet, indulgent treat known for its satisfying combination of textures. Twix is high in sugar and saturated fats, making it a calorie-dense snack suited for occasional enjoyment rather than regular consumption. While it provides quick energy from its carbohydrates, it lacks significant amounts of protein, fiber, or essential nutrients. Twix may not be aligned with health-conscious eating but remains a go-to choice for those seeking a convenient dessert or snack.