Twix bar

Twix bar

Candy

Item Rating: 31/100

1 serving (50 grams) contains 250 calories, 2.0 grams of protein, 12.0 grams of fat, and 33.0 grams of carbohydrates.

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1190.5
calories
9.5
protein
157.1
carbohydrates
57.1
fat

Nutrition Information

1 cup (238.1g)
Calories
1190.5
% Daily Value*
Total Fat 57.1 g 73%
Saturated Fat 28.6 g 143%
Polyunsaturated Fat 0 g
Cholesterol 23.8 mg 7%
Sodium 571.4 mg 24%
Total Carbohydrates 157.1 g 57%
Dietary Fiber 4.8 g 17%
Sugars 114.3 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 190.5 mg 14%
Iron 2.4 mg 13%
Potassium 381.0 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

53.2%
3.2%
43.5%
Fat: 513 cal (43.5%)
Protein: 38 cal (3.2%)
Carbs: 628 cal (53.2%)

About Twix bar

Twix Bars are a classic confectionery treat originating from the United Kingdom, introduced by Mars, Inc. in 1967. This popular candy features a crunchy biscuit base topped with gooey caramel, all enrobed in a smooth milk chocolate coating. Twix is often enjoyed as a snack or dessert and comes in varying sizes, typically as twin bars for easy sharing. While Twix provides quick energy due to its sugars and carbohydrates, it is high in calories, saturated fat, and added sugars, making it less suitable for regular consumption. It does offer a small amount of calcium from the milk chocolate but lacks significant vitamins, fiber, or protein. Twix is a satisfying indulgence best enjoyed occasionally as part of a balanced diet.