1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 9.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72 g | 92% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Twisties
Twisties are a popular snack originating from Australia, known for their crunchy texture and bold flavors. Made primarily from corn and rice, these puffed snacks are coated in a blend of seasonings, offering flavors like cheese or chicken that have become iconic among snack enthusiasts. While Twisties are beloved for their delightful taste and convenience, they are considered a treat rather than a health food. They are typically high in sodium and contain artificial flavorings, as well as processed ingredients that contribute to their irresistibly savory appeal. On the nutritional front, they are low in protein and fiber, offering minimal satiety benefits. Twisties are best enjoyed as an occasional indulgence, complementing their role as a popular part of casual Australian snacking culture. If you're mindful of your dietary goals, moderate consumption is key when savoring this classic, flavor-packed snack.
