Twisties cheese

Twisties cheese

Snack

Item Rating: 40/100

1 serving (30 grams) contains 160 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

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800
calories
10.0
protein
75
carbohydrates
50
fat

Nutrition Information

1 cup (150g)
Calories
800
% Daily Value*
Total Fat 50 g 64%
Saturated Fat 15 g 75%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1250.0 mg 54%
Total Carbohydrates 75 g 27%
Dietary Fiber 5 g 17%
Sugars 5 g
protein 10.0 g 20%
Vitamin D 0 mcg 0%
Calcium 100.0 mg 7%
Iron 1.5 mg 8%
Potassium 250.0 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

38.0%
5.1%
57.0%
Fat: 450 cal (57.0%)
Protein: 40 cal (5.1%)
Carbs: 300 cal (38.0%)

About Twisties cheese

Twisties Cheese is a popular snack originating from Australia, known for its crispy texture and bold cheesy flavor. Made from a blend of maize and rice flour, the product is seasoned with tangy cheese powder, vegetable oils, and flavor enhancers to deliver a uniquely addictive taste. While Twisties Cheese is a delicious treat, it is primarily consumed as a savory indulgence rather than a health-focused food. The snack is relatively high in sodium and saturated fats, making it best enjoyed in moderation. It provides quick energy through its carbohydrate content but lacks significant nutritional benefits like protein, vitamins, or minerals. Twisties Cheese is a quintessential example of fun, casual snacking that appeals to cheese lovers and fans of crunchy, tasty bites.