Twisted donut

Twisted donut

Dessert

Item Rating: 48/100

1 serving (85 grams) contains 300 calories, 4.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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833.3
calories
11.1
protein
111.1
carbohydrates
41.7
fat

Nutrition Information

1 cup (236.1g)
Calories
833.3
% Daily Value*
Total Fat 41.7 g 53%
Saturated Fat 16.7 g 83%
Polyunsaturated Fat 0 g
Cholesterol 27.8 mg 9%
Sodium 694.4 mg 30%
Total Carbohydrates 111.1 g 40%
Dietary Fiber 2.8 g 10%
Sugars 41.7 g
protein 11.1 g 22%
Vitamin D 0 mcg 0%
Calcium 55.6 mg 4%
Iron 4.2 mg 23%
Potassium 138.9 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

51.4%
5.1%
43.4%
Fat: 375 cal (43.4%)
Protein: 44 cal (5.1%)
Carbs: 444 cal (51.4%)

About Twisted donut

Twisted Donut is a delightful pastry originating from East Asian cuisine, often enjoyed as a snack or dessert. Made with a simple dough of flour, sugar, yeast, and eggs, the donut is shaped into a spiral or braided twist before being deep-fried to golden perfection. Traditionally, it is lightly coated with sugar or sesame seeds for extra sweetness and texture. While its soft, fluffy texture and satisfying chew make it a popular treat, Twisted Donut is indulgent due to its frying process, which adds saturated fats and calories. On the healthier side, its simple ingredients provide a modest source of carbohydrates for energy. However, moderation is key when enjoying this confection, as it is best paired with a balanced diet to offset its rich nature.