Twisted cobb salad

Twisted cobb salad

Lunch

Item Rating: 70/100

1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 30.0 grams of fat, and 20.0 grams of carbohydrates.

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424.5
calories
23.6
protein
18.9
carbohydrates
28.3
fat

Nutrition Information

1 cup (235.8g)
Calories
424.5
% Daily Value*
Total Fat 28.3 g 36%
Saturated Fat 7.5 g 37%
Polyunsaturated Fat 0 g
Cholesterol 94.3 mg 31%
Sodium 754.7 mg 32%
Total Carbohydrates 18.9 g 6%
Dietary Fiber 3.8 g 13%
Sugars 4.7 g
protein 23.6 g 47%
Vitamin D 47.2 mcg 236%
Calcium 141.5 mg 10%
Iron 2.4 mg 13%
Potassium 566.0 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🍞 Low carbs

Source of Calories

17.8%
22.2%
60.0%
Fat: 254 cal (60.0%)
Protein: 94 cal (22.2%)
Carbs: 75 cal (17.8%)

About Twisted cobb salad

The Twisted Cobb Salad puts a bold spin on the classic American favorite, blending fresh ingredients and standout flavors into a satisfying dish. This vibrant salad features crisp romaine lettuce, juicy grilled chicken, creamy avocado, diced tomatoes, boiled eggs, smoky bacon crumbles, and tangy blue cheese. What sets it apart is its drizzle of spicy chipotle ranch dressing, adding a zesty kick to every bite. With roots in mid-20th century California cuisine, the Cobb Salad is celebrated for its high protein content and nutrient-rich vegetables. While the healthy fats from avocado and lean chicken promote heart health, indulgent elements like bacon and blue cheese push up the calories and sodium. The Twisted Cobb Salad is a flavorful fusion ideal for those seeking a balanced yet bold meal, offering a little indulgence paired with wholesome, fresh produce.