Twiglets

Twiglets

Snack

Item Rating: 63/100

1 serving (25 grams) contains 100 calories, 2.5 grams of protein, 3.5 grams of fat, and 15.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
1000
calories
25
protein
150
carbohydrates
35
fat

Nutrition Information

1 cup (250g)
Calories
1000
% Daily Value*
Total Fat 35 g 44%
Saturated Fat 5 g 25%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2000 mg 86%
Total Carbohydrates 150 g 54%
Dietary Fiber 15 g 53%
Sugars 5 g
protein 25 g 50%
Vitamin D 0 mcg 0%
Calcium 100 mg 7%
Iron 5 mg 27%
Potassium 500 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

59.1%
9.9%
31.0%
Fat: 315 cal (31.0%)
Protein: 100 cal (9.9%)
Carbs: 600 cal (59.1%)

About Twiglets

Twiglets are a crunchy, wheat-based snack originating from the United Kingdom, known for their bold, savory flavor and distinct texture. Coated in a yeast extract topping, similar to Marmite, they deliver a tangy, umami taste that makes them a unique addition to British snacking culture. Twiglets contain whole-grain rye flour, offering dietary fiber that supports digestion. They are baked rather than fried, making them a lower-fat alternative to many conventional chips and snacks. However, their yeast coating contributes to a relatively high sodium content, which may not be suitable for those monitoring salt intake. Twiglets are free from artificial colors and flavorings and are often viewed as a healthier snacking option for those seeking bold flavors without excessive calories. They cater to vegetarians and are often enjoyed as a standalone snack or paired with dips at social gatherings.