Twice fried eggplant

Twice fried eggplant

Appetizer

Item Rating: 71/100

1 serving (150 grams) contains 250 calories, 2.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.

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396.8
calories
3.2
protein
31.7
carbohydrates
28.6
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 28.6 g 36%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 476.2 mg 20%
Total Carbohydrates 31.7 g 11%
Dietary Fiber 6.3 g 22%
Sugars 7.9 g
protein 3.2 g 6%
Vitamin D 0 mcg 0%
Calcium 31.7 mg 2%
Iron 0.8 mg 4%
Potassium 396.8 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

31.9%
3.2%
64.8%
Fat: 257 cal (64.8%)
Protein: 12 cal (3.2%)
Carbs: 126 cal (31.9%)

About Twice fried eggplant

Twice Fried Eggplant is a flavorful dish rooted in Asian culinary traditions, particularly Chinese cuisine. This dish features eggplant, sliced and seasoned, then fried to create a tender yet crispy texture. After the initial fry, it's briefly cooked again with aromatic garlic, ginger, soy sauce, and optional chili paste, adding depth to its bold, savory taste. Eggplant is naturally rich in antioxidants such as nasunin and vitamins like B6, making it a nutritious option. However, its preparation involves frying, which increases calorie and fat content, so mindful consumption is recommended. Enjoyed as a side dish or centerpiece, Twice Fried Eggplant is delicious yet indulgent, offering a balance of fresh vegetable goodness with the heartiness of a well-seasoned, crispy bite.