1 serving (150 grams) contains 250 calories, 2.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Twice fried eggplant
Twice Fried Eggplant is a flavorful dish rooted in Asian culinary traditions, particularly Chinese cuisine. This dish features eggplant, sliced and seasoned, then fried to create a tender yet crispy texture. After the initial fry, it's briefly cooked again with aromatic garlic, ginger, soy sauce, and optional chili paste, adding depth to its bold, savory taste. Eggplant is naturally rich in antioxidants such as nasunin and vitamins like B6, making it a nutritious option. However, its preparation involves frying, which increases calorie and fat content, so mindful consumption is recommended. Enjoyed as a side dish or centerpiece, Twice Fried Eggplant is delicious yet indulgent, offering a balance of fresh vegetable goodness with the heartiness of a well-seasoned, crispy bite.
