One cup of Twice fried eggplant is around 220 grams and contains approximately 326 calories, 5.2 grams of protein, 23.7 grams of fat, and 25.7 grams of carbohydrates.
Twice Fried Eggplant is a delectable dish hailing from Asian cuisine, showcasing tender slices of eggplant that are first battered and fried to perfection, creating a crispy exterior. Then, they're refried, intensifying the flavor and crunch. Each bite delivers a delightful balance of savory and slightly sweet notes, often enhanced with spices or sauces. While this dish is indulgently satisfying, eggplant itself is low in calories and high in antioxidants, making it a nutritious choice. Enjoy it as a side or a main dish, but be mindful of the frying process, as it adds some extra richness. Treat yourself to this deliciously unique take on a classic vegetable!
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Nutrition Information
Calories |
326 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33 mg | 11% | |
| Sodium | 136 mg | 5% | |
| Total Carbohydrates | 25.7 g | 9% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 0 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 66 mg | 5% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 488 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
