1 serving (200 grams) contains 150 calories, 2.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Twice cooked eggplant
Twice Cooked Eggplant is a flavorful dish commonly associated with Chinese cuisine, particularly Sichuan-style cooking. It typically features eggplant that’s stir-fried or steamed before being cooked again in a savory sauce made from garlic, ginger, soy sauce, chili paste, and other aromatic seasonings. Some recipes may include ingredients like bell peppers, onions, or ground meat for additional texture and flavor. Eggplant itself is naturally low in calories and high in fiber, offering antioxidants such as nasunin, which supports cell health. The dish’s nutritional profile can vary depending on cooking methods and oil usage. While twice-cooked preparation enhances taste, excessive oil may increase its calorie and fat content. Opting for steamed preparation and reducing added sugars or oils can make it a more health-conscious choice while still celebrating its bold, spicy flavors and rich cultural origins.
