One cup of Twice cooked eggplant is around 235.3 grams and contains approximately 176.5 calories, 3.5 grams of protein, 8.2 grams of fat, and 23.5 grams of carbohydrates.
Twice Cooked Eggplant is a delectable dish hailing from the heart of Chinese cuisine. It features tender eggplant, stir-fried to perfection, then simmered in a savory blend of soy sauce, garlic, and ginger, creating a rich umami flavor. Often complemented by fresh bell peppers and scallions, this dish bursts with vibrant colors and textures. Packed with nutrients, eggplant is low in calories and high in fiber, making it a healthy choice for any meal. Dive into Twice Cooked Eggplant for a delicious, guilt-free indulgence that captures the essence of traditional cooking!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.0 mg | 25% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 11.8 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.0 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 471 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
