Twice baked sweet potatoes

Item Rating: 81/100

One cup of Twice baked sweet potatoes is around 235 grams and contains approximately 212 calories, 3.5 grams of protein, 3.5 grams of fat, and 44 grams of carbohydrates.

Twice Baked Sweet Potatoes are a delightful blend of comfort food and nutritious ingredients. Originating from traditional American cuisine, these fluffy sweet potatoes are baked until tender, then expertly scooped out and mixed with creamy Greek yogurt, a hint of maple syrup, and spices like cinnamon and nutmeg. Stuffed back into their skins, they’re baked a second time for a deliciously caramelized finish. Packed with vitamins A and C, fiber, and antioxidants, they’re not only a treat for the taste buds but also a healthy choice. Perfect as a side dish or a satisfying vegetarian meal, these Twice Baked Sweet Potatoes are a wholesome indulgence you won’t want to miss!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	211.7647

Total Fat 3.5294g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 176.4706mg	0%
Total Carbohydrate 43.5294g	0%
Dietary Fiber 5.8824g	0%
Total Sugars 16.4706g
Protein 3.5294g	0%

Vitamin D 0IU	0%
Calcium 94.1176mg	0%
Iron 1.4118mg	0%
Potassium 517.6471mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.4%

Protein: 6.4%

Carbs: 79.1%