1 serving (200 grams) contains 180 calories, 3.0 grams of protein, 4.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 14.1 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Twice baked sweet potatoes
Twice Baked Sweet Potatoes combine the natural sweetness of nutrient-rich sweet potatoes with a creamy, savory twist. Typically associated with American cuisine, this dish involves baking whole sweet potatoes until tender, scooping out the flesh, and mixing it with ingredients like Greek yogurt, cinnamon, or nutmeg for sweetness, and cheese, butter, or herbs for added flavor. Once the filling is seasoned and smooth, it's returned to the potato skin and baked again until golden. Sweet potatoes provide a rich source of fiber, vitamins A and C, and antioxidants, supporting immunity and eye health. While the dish can be tailored to be nutrient-dense, additions like butter or excess cheese might increase saturated fat content. Opting for light toppings and lean ingredients can make it a wholesome side dish or vegetarian-friendly option that balances indulgence with nutrition.
