1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Twice baked potatoes
Twice Baked Potatoes are a classic comfort dish with roots in American cuisine, known for their creamy, indulgent texture and customizable flavors. This dish starts with baked russet potatoes, which are scooped out and combined with ingredients like butter, sour cream, cheese, and seasonings before being spooned back into the skins and baked again until golden. Popular mix-ins include bacon, chives, or broccoli for added texture and flavor. Potatoes provide a good source of potassium, vitamin C, and fiber (if the skins are eaten), but the richness of this dish often comes from high-fat and calorie ingredients like cheese and butter. Opting for low-fat dairy or substituting Greek yogurt can make it a lighter option while still delicious. Perfect as a side dish or a standalone treat, Twice Baked Potatoes strike a balance between indulgence and satisfaction.
