1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Twice baked potatoe
Twice-baked potatoes are a classic dish rooted in American comfort food cuisine, showcasing the versatility of the humble potato. Made by baking russet potatoes until tender, their insides are scooped out and mixed with rich ingredients like butter, sour cream, shredded cheese, and often crumbled bacon. This creamy mixture is seasoned, then spooned back into the potato skins and baked again until golden and slightly crispy. While twice-baked potatoes are undoubtedly flavorful, they tend to be higher in calories and fat due to the dairy and bacon components. On the positive side, they provide dietary fiber from the potato skin and potassium from the potato flesh. Customizing the recipe with Greek yogurt, reduced-fat cheese, or adding fresh vegetables can enhance its nutritional profile while preserving its indulgent appeal.
