1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Twice baked potato
Twice Baked Potatoes are a classic comfort food originating from American cuisine, often served as a hearty side dish. This recipe starts with baked Russet or Yukon Gold potatoes, which are scooped out and mashed with a mixture of butter, sour cream, milk, and often cheddar cheese, creating a creamy, rich filling. The mixture is then returned to the potato skins and baked again until golden and slightly crisp. Optional ingredients include bacon bits, chives, or various seasonings. While packed with flavor, this dish can be high in calories and saturated fat due to the butter, cheese, and sour cream. On the healthier side, it provides a good source of potassium, vitamin C, and dietary fiber from the potato, especially when the skin is left on. Lighter variations can be made with Greek yogurt or reduced-fat cheese for a more balanced option.
