1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Twice baked patato
Twice-baked potatoes are a hearty, indulgent dish with origins rooted in American comfort food. This recipe turns a simple baked potato into a creamy, savory treat. The process involves baking the potato, scooping out the flesh, and blending it with ingredients like butter, sour cream, cheese, and seasonings. The mixture is then stuffed back into the potato skin and baked again until golden. Toppings such as chives, bacon, or additional cheese are often added for extra flavor. While twice-baked potatoes are rich and satisfying, their nutritional profile depends on preparation. Potatoes are a good source of fiber, potassium, and vitamin C, but the added butter, cheese, and sour cream increase saturated fat and calorie content, making moderation key. Opting for reduced-fat dairy or including Greek yogurt can enhance its healthiness, making it a more balanced dish that retains its creamy appeal.
