Twice baked cauliflower

Twice baked cauliflower

Appetizer

Item Rating: 73/100

1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 7.0 grams of fat, and 8.0 grams of carbohydrates.

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190.5
calories
9.5
protein
12.7
carbohydrates
11.1
fat

Nutrition Information

1 cup (238.1g)
Calories
190.5
% Daily Value*
Total Fat 11.1 g 14%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 23.8 mg 7%
Sodium 476.2 mg 20%
Total Carbohydrates 12.7 g 4%
Dietary Fiber 3.2 g 11%
Sugars 4.8 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 158.7 mg 12%
Iron 1.6 mg 8%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

26.9%
20.1%
52.9%
Fat: 99 cal (52.9%)
Protein: 38 cal (20.1%)
Carbs: 50 cal (26.9%)

About Twice baked cauliflower

Twice Baked Cauliflower is a delicious, low-carb alternative to traditional potato-based dishes, inspired by classic comfort food recipes. The dish typically features steamed cauliflower blended with ingredients like Greek yogurt, cream cheese, shredded cheddar, garlic, and green onions, then baked to perfection twice—first for softness, then to achieve a golden crust. Often popular in American keto and low-carb cuisine, it delivers a rich and creamy texture that rivals mashed potatoes without the heavy starch. Packed with fiber, vitamin C, and antioxidants from the cauliflower, along with protein from added dairy, it supports balanced nutrition. However, depending on preparation, it may be higher in saturated fats due to cheese or cream-based additions, making portion control key for health-conscious eaters. Whether served as a side dish or a hearty snack, Twice Baked Cauliflower combines indulgence with wholesome ingredients for a flavorful meal suitable for various dietary preferences.