1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 7.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 12.7 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Twice baked cauliflower
Twice Baked Cauliflower is a delicious, low-carb alternative to traditional potato-based dishes, inspired by classic comfort food recipes. The dish typically features steamed cauliflower blended with ingredients like Greek yogurt, cream cheese, shredded cheddar, garlic, and green onions, then baked to perfection twice—first for softness, then to achieve a golden crust. Often popular in American keto and low-carb cuisine, it delivers a rich and creamy texture that rivals mashed potatoes without the heavy starch. Packed with fiber, vitamin C, and antioxidants from the cauliflower, along with protein from added dairy, it supports balanced nutrition. However, depending on preparation, it may be higher in saturated fats due to cheese or cream-based additions, making portion control key for health-conscious eaters. Whether served as a side dish or a hearty snack, Twice Baked Cauliflower combines indulgence with wholesome ingredients for a flavorful meal suitable for various dietary preferences.
