Tvaruzek

Item Rating: 57/100

One cup of Tvaruzek is around 236 grams and contains approximately 283 calories, 43 grams of protein, 12 grams of fat, and 3.5 grams of carbohydrates.

Tvaruzek is a delightful Slovakian cottage cheese spread, known for its creamy texture and tangy flavor. Made from fresh curds, it's often blended with ingredients like herbs, spices, and sometimes garlic to enhance its taste. Rooted in Central European cuisine, Tvaruzek is not only a versatile topping for bread or crackers but also a nutritious option, packed with protein and calcium. Low in fat and rich in probiotics, it supports gut health while satisfying your cravings. Enjoy it as a wholesome snack or a delicious addition to your favorite dishes!

Nutrition Facts

Serving size	(236.2205g)

Amount per serving	% Daily Value*
Calories	283.4646

Total Fat 11.811g	0%
Saturated Fat 7.0866g	0%
Polyunsaturated Fat g
Cholesterol 47.2441mg	0%
Sodium 1889.7638mg	0%
Total Carbohydrate 3.5433g	0%
Dietary Fiber 0g	0%
Total Sugars 1.1811g
Protein 42.5197g	0%

Vitamin D 0IU	0%
Calcium 1417.3228mg	0%
Iron 0.4724mg	0%
Potassium 236.2205mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.6%

Protein: 58.5%

Carbs: 4.9%