One cup of Tvaruzek is around 236.2 grams and contains approximately 283.5 calories, 42.5 grams of protein, 11.8 grams of fat, and 3.5 grams of carbohydrates.
Tvaruzek is a delightful Slovakian cottage cheese spread, known for its creamy texture and tangy flavor. Made from fresh curds, it's often blended with ingredients like herbs, spices, and sometimes garlic to enhance its taste. Rooted in Central European cuisine, Tvaruzek is not only a versatile topping for bread or crackers but also a nutritious option, packed with protein and calcium. Low in fat and rich in probiotics, it supports gut health while satisfying your cravings. Enjoy it as a wholesome snack or a delicious addition to your favorite dishes!
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Nutrition Information
Calories |
283.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 3.5 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.5 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
