1 serving (30 grams) contains 36 calories, 8.4 grams of protein, 0.3 grams of fat, and 0.3 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 1920 mg | 83% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 67.2 g | 134% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1680 mg | 129% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tvaruzek
Tvarůžek, also known as Olomoucké syrečky, is a traditional Czech cheese celebrated for its strong aroma and tangy flavor. Originating from the region of Olomouc, this soft ripened cheese is usually made from skimmed cow’s milk, making it low in fat compared to many other cheeses. It is naturally lactose-free due to the fermentation process, making it an option for individuals with lactose sensitivities. Rich in protein, Tvarůžek offers a satiating and nutritious choice for snacking or meals. However, its high sodium content may be a concern for those monitoring their salt intake. Typically enjoyed alongside rye bread, onions, or pickles, it is a staple in Czech cuisine and a favorite for its distinctive taste and versatility. Whether eaten fresh or used in recipes, Tvarůžek is a unique cheese with both nutritional benefits and bold character.
