Tvarohovy kolacek

Tvarohovy kolacek

Dessert

Item Rating: 58/100

1 serving (100 grams) contains 250 calories, 7.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

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595.2
calories
16.7
protein
71.4
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 11.9 g 59%
Polyunsaturated Fat 0 g
Cholesterol 71.4 mg 23%
Sodium 476.2 mg 20%
Total Carbohydrates 71.4 g 25%
Dietary Fiber 2.4 g 8%
Sugars 35.7 g
protein 16.7 g 33%
Vitamin D 0 mcg 0%
Calcium 238.1 mg 18%
Iron 2.4 mg 13%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

Source of Calories

50.4%
11.8%
37.8%
Fat: 214 cal (37.8%)
Protein: 66 cal (11.8%)
Carbs: 285 cal (50.4%)

About Tvarohovy kolacek

Tvarohový koláček is a traditional Czech pastry cherished for its creamy, slightly tangy filling made from tvaroh, a type of fresh curd cheese similar to quark. The soft, fluffy dough encasing the filling is typically yeast-based and lightly sweetened, often topped with a sprinkle of sugar or crumble. This treat is a staple in Czech baking, reflecting the region’s love for dairy-rich, comforting desserts. While tvaroh is high in protein and provides essential nutrients like calcium, the koláček’s dough contributes refined flour and sugar, making it more of an occasional indulgence than a health-focused snack. Its balance of sweet and tangy flavors paired with its light texture makes it a favorite for tea time or a mid-afternoon boost. Enjoy it as a taste of Central European tradition, but be mindful of its sugar and calorie content when savoring this delightful pastry.