1 serving (50 grams) contains 75 calories, 6.0 grams of protein, 5.0 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
354.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.0 mg | 23% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.7 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 354.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tvarohiva pomazanka s pazitkou
Tvarohová pomazánka s pažitkou, a traditional Czech spread, showcases the simple yet rich flavors of Eastern European cuisine. Made from tvaroh (a farmer’s cheese similar to quark), sour cream, and freshly chopped chives, this creamy blend is light yet satisfying. Often seasoned with salt, pepper, and sometimes a pinch of garlic, it pairs beautifully with fresh bread or crispy rye crackers. Tvaroh, the base ingredient, is naturally high in protein and lower in fat compared to other cheeses, making it a healthier option for those seeking a filling yet nutritious spread. Chives add a subtle onion-like flavor while offering vitamins like K and C. However, the spread may contain added salt or sour cream depending on the recipe, which could raise sodium or saturated fat levels. Overall, it’s a wholesome and versatile choice for a quick snack or light meal rooted in Czech culinary tradition.
