1 serving (100 grams) contains 159 calories, 15.5 grams of protein, 9.5 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
382.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.8 g | 29% | |
| Saturated Fat | 14.4 g | 72% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72.1 mg | 24% | |
| Sodium | 96.2 mg | 4% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.4 g | ||
| protein | 37.3 g | 74% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 216.3 mg | 16% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 288.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tvaroh
Tvaroh, also known as quark or farmer’s cheese, is a soft, fresh dairy product widely enjoyed in Central and Eastern European cuisines. Made by curdling milk and removing excess whey, it has a creamy yet crumbly texture and a mild, tangy flavor. Tvaroh is rich in protein, making it a favorite among those seeking muscle recovery or a healthy, low-fat snack. It also contains calcium and B vitamins, which support bone health and energy metabolism. Depending on the production method, Tvaroh can range from low-fat to full-fat, so its calorie content varies. It's commonly used in dishes like baked goods, spreads, and desserts such as Czech koláče or Russian syrniki. While generally healthy, full-fat varieties should be consumed in moderation if managing calorie or saturated fat intake. Tvaroh’s versatility and nutrient density make it a valuable staple in balanced diets.
