One cup of Tvaroh is around 238 grams and contains approximately 233.0 calories, 27.4 grams of protein, 10.2 grams of fat, and 8.1 grams of carbohydrates.
Tvaroh is a soft, creamy cheese popular in Central and Eastern European cuisines, particularly in countries like Poland and the Czech Republic. Made from curdled milk, Tvaroh is rich in protein, calcium, and phosphorus, making it an excellent choice for a healthy diet. It’s low in fat and blends beautifully into both sweet and savory dishes—from comforting pierogi to delicious desserts. Tvaroh can be enjoyed fresh, spread on bread, or used in cooking, providing a nutritious and versatile option for those seeking a wholesome addition to their meals.
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Nutrition Information
Calories |
233.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.2 g | 13% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.5 mg | 13% | |
| Sodium | 95.2 mg | 4% | |
| Total Carbohydrates | 8.1 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.1 g | ||
| protein | 27.4 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 214.3 mg | 16% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
