1 serving (100 grams) contains 120 calories, 12.0 grams of protein, 5.0 grams of fat, and 3.5 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.3 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tvaroh jemny
Tvaroh Jemný, also known as soft quark cheese, is a creamy and versatile dairy product originating from Central and Eastern European cuisine. Made from pasteurized milk, it is rich in protein, calcium, and essential nutrients, making it a popular choice for health-conscious diets. The texture is smooth and mildly tangy, ideal for both savory and sweet dishes, such as spreads, desserts, or baked goods. With low fat content in traditional varieties, Tvaroh Jemný supports bone health and muscle repair while being relatively low in calories. However, some versions may contain added sugars or higher fat levels, so it’s important to check labels if monitoring dietary intake. Its simplicity and nutrient profile make it a wholesome addition to balanced meals.
