One cup of Tvaroh jemny is around 236.6 grams and contains approximately 265.0 calories, 42.6 grams of protein, 5.9 grams of fat, and 9.9 grams of carbohydrates.
Tvaroh Jemny is a creamy Czech cheese made from fresh curds, known for its smooth texture and mild flavor. Packed with protein, it’s a perfect choice for health-conscious individuals looking to boost their diet. This versatile cheese can be enjoyed in savory dishes, sweet desserts, or spread on bread, making it a staple in both traditional and modern cuisine. Low in fat and rich in calcium, Tvaroh Jemny not only supports muscle health but also promotes strong bones, making it a delicious and nutritious addition to any meal.
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Nutrition Information
Calories |
265.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 189.3 mg | 8% | |
| Total Carbohydrates | 9.9 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.9 g | ||
| protein | 42.6 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
