Tvaroh jemny
Item Rating: 72/100
One cup of Tvaroh jemny is around 238 grams and contains approximately 233 calories, 29 grams of protein, 10 grams of fat, and 8.1 grams of carbohydrates.
Tvaroh Jemny is a creamy Czech cheese made from fresh curds, known for its smooth texture and mild flavor. Packed with protein, it’s a perfect choice for health-conscious individuals looking to boost their diet. This versatile cheese can be enjoyed in savory dishes, sweet desserts, or spread on bread, making it a staple in both traditional and modern cuisine. Low in fat and rich in calcium, Tvaroh Jemny not only supports muscle health but also promotes strong bones, making it a delicious and nutritious addition to any meal.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 233.3333 |
| Total Fat 10.2381g | 0% |
| Saturated Fat 6.4286g | 0% |
| Cholesterol 40.4762mg | 0% |
| Sodium 95.2381mg | 0% |
| Total Carbohydrate 8.0952g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 8.0952g | |
| Protein 28.8095g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 214.2857mg | 0% |
| Iron 0.2381mg | 0% |
| Potassium 285.7143mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 38.4%
Protein: 48.1%
Carbs: 13.5%