Tuyo
Item Rating: 56/100
One cup of Tuyo is around 237 grams and contains approximately 508 calories, 85 grams of protein, 17 grams of fat, and 0 grams of carbohydrates.
Tuyo is a traditional Filipino dried fish, often made from herring or other small fish, seasoned and sun-dried for that unforgettable flavor. This delicacy is commonly enjoyed with rice, creating a savory, umami experience that’s hard to resist. Packed with protein and healthy Omega-3 fatty acids, Tuyo provides essential nutrients while keeping calories in check. However, be mindful of its salt content, as it can be quite high. Dive into this beloved dish and savor a taste of Filipino culture!
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Nutrition Facts
| Serving size | (237.2881g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 508.4745 |
| Total Fat 16.9493g | 0% |
| Saturated Fat 4.2373g | 0% |
| Cholesterol 254.2374mg | 0% |
| Sodium 4237.2882mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 84.7458g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 169.4916mg | 0% |
| Iron 8.4745mg | 0% |
| Potassium 847.4577mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 31.0%
Protein: 69.0%
Carbs: 0.0%