1 serving (1 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tutu
Tutu is a traditional dish originating from West Africa, particularly popular in countries like Nigeria and Ghana. Made primarily from black-eyed peas or beans that are boiled, mashed, and often combined with seasonings and palm oil, Tutu boasts a rich, creamy texture and savory flavor. It is commonly served as a side dish or enjoyed with staple foods like rice or plantains. High in plant-based protein and dietary fiber, Tutu supports muscle health and digestion. It’s also a good source of iron, supporting energy levels and oxygen transport in the body. However, the use of palm oil—while traditional—adds saturated fats, which should be consumed in moderation. For a lighter version, alternatives like olive or avocado oil are sometimes used. Tutu is a hearty, nutritious, and culturally significant dish that reflects the rich culinary heritage of West African cuisine.
