Tutu
Item Rating: 63/100
One cup of Tutu is around 237 grams and contains approximately 473 calories, 12 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.
Tutu is a traditional Hawaiian dish made from a delightful blend of mashed taro and sweet potato, often served with a touch of coconut milk for creaminess. This unique dish reflects the rich flavors of Polynesian cuisine, embodying the spirit of the islands. Packed with complex carbohydrates and dietary fiber, Tutu is a healthy option that can provide sustained energy. However, depending on preparation, it may contain added sugars or fats, so it’s best enjoyed in moderation. Dive into Tutu, a taste of Hawaii with every bite!
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Nutrition Facts
| Serving size | (236.5884g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 473.1768 |
| Total Fat 23.6588g | 0% |
| Saturated Fat 7.0977g | 0% |
| Cholesterol 70.9765mg | 0% |
| Sodium 709.7652mg | 0% |
| Total Carbohydrate 70.9765g | 0% |
| Dietary Fiber 4.7318g | 0% |
| Total Sugars 35.4883g | |
| Protein 11.8294g | 0% |
| Vitamin D 118.2942IU | 0% |
| Calcium 236.5884mg | 0% |
| Iron 4.7318mg | 0% |
| Potassium 709.7652mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 39.1%
Protein: 8.7%
Carbs: 52.2%