Tutkey ham lettuce wrap

Tutkey ham lettuce wrap

Lunch

Item Rating: 65/100

One cup of Tutkey ham lettuce wrap is around 236.6 grams and contains approximately 315.5 calories, 31.5 grams of protein, 15.8 grams of fat, and 7.9 grams of carbohydrates.

Tutkey Ham Lettuce Wrap is a deliciously fresh and healthy twist on traditional wraps, perfect for any meal or snack. This delightful dish features tender slices of savory turkey ham, crisp lettuce leaves, and a zesty blend of vibrant vegetables, all wrapped together for a flavorful bite. Originating from a fusion of Asian and American cuisines, it brings the best of both worlds to your table. Low in carbohydrates and packed with protein, these wraps are a guilt-free option that satisfies your cravings while keeping things light. Enjoy the crisp freshness of the lettuce and the savory goodness of turkey ham in every bite!

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315.5
calories
31.5
protein
7.9
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
315.5
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 78.9 mg 26%
Sodium 1261.8 mg 54%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 1.6 g 5%
Sugars 3.2 g
protein 31.5 g 63%
Vitamin D 0 mcg 0%
Calcium 78.9 mg 6%
Iron 1.6 mg 8%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

10.5%
42.0%
47.4%
Fat: 142 cal (47.4%)
Protein: 126 cal (42.0%)
Carbs: 31 cal (10.5%)