One cup of Tuscan white bean is around 240 grams and contains approximately 320.0 calories, 16.0 grams of protein, 4.8 grams of fat, and 56.0 grams of carbohydrates.
Tuscan White Bean is a delightful staple of Italian cuisine, primarily made from creamy cannellini beans, garlic, and fresh herbs like rosemary and sage. This dish is often enriched with extra virgin olive oil and a splash of lemon, adding a vibrant touch to its earthy flavor. Packed with protein, fiber, and antioxidants, Tuscan White Beans promote heart health and aid digestion. Whether served as a hearty side, tossed in salads, or blended into soups, they offer both versatility and nutrition in every bite. Experience the rustic charm and wholesome goodness of this Italian classic.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 12.8 g | 45% | |
| Sugars | 3.2 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 128.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
