1 serving (200 grams) contains 150 calories, 8.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
Calories |
176.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 3.5 g | 4% | |
Saturated Fat | 0.6 g | 3% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 470.6 mg | 20% | |
Total Carbohydrates | 29.4 g | 10% | |
Dietary Fiber | 7.1 g | 25% | |
Sugars | 2.4 g | ||
protein | 9.4 g | 18% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 117.6 mg | 9% | |
Iron | 2.4 mg | 13% | |
Potassium | 470.6 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Tuscan White Bean and Kale is a nourishing dish inspired by rustic Italian cuisine. Packed with wholesome ingredients, it features tender white beans, vibrant kale, garlic, onion, olive oil, and a light vegetable or chicken broth. Often seasoned with herbs like rosemary and thyme, it delivers a comforting, flavorful profile while being rich in nutrients. White beans provide an excellent source of plant-based protein and dietary fiber, supporting digestion and heart health. Kale adds a powerhouse of vitamins A, C, and K, as well as antioxidants that promote overall well-being. The olive oil contributes healthy fats that benefit heart function. Low in calories and free from heavy creams or cheeses, it’s a naturally health-conscious option. However, watch your sodium levels if using canned beans or broth. Perfect as a standalone dish or paired with whole-grain bread, this recipe embodies the best of Mediterranean-inspired eating.