Tuscan white bean and kale

Tuscan white bean and kale

Lunch

Item Rating: 86/100

1 serving (200 grams) contains 150 calories, 8.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.

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176.5
calories
9.4
protein
29.4
carbohydrates
3.5
fat

Nutrition Information

1 cup (235.3g)
Calories
176.5
% Daily Value*
Total Fat 3.5 g 4%
Saturated Fat 0.6 g 3%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 470.6 mg 20%
Total Carbohydrates 29.4 g 10%
Dietary Fiber 7.1 g 25%
Sugars 2.4 g
protein 9.4 g 18%
Vitamin D 0 mcg 0%
Calcium 117.6 mg 9%
Iron 2.4 mg 13%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

63.0%
20.1%
16.9%
Fat: 31 cal (16.9%)
Protein: 37 cal (20.1%)
Carbs: 117 cal (63.0%)

About Tuscan white bean and kale

Tuscan White Bean and Kale is a nourishing dish inspired by rustic Italian cuisine. Packed with wholesome ingredients, it features tender white beans, vibrant kale, garlic, onion, olive oil, and a light vegetable or chicken broth. Often seasoned with herbs like rosemary and thyme, it delivers a comforting, flavorful profile while being rich in nutrients. White beans provide an excellent source of plant-based protein and dietary fiber, supporting digestion and heart health. Kale adds a powerhouse of vitamins A, C, and K, as well as antioxidants that promote overall well-being. The olive oil contributes healthy fats that benefit heart function. Low in calories and free from heavy creams or cheeses, it’s a naturally health-conscious option. However, watch your sodium levels if using canned beans or broth. Perfect as a standalone dish or paired with whole-grain bread, this recipe embodies the best of Mediterranean-inspired eating.