Tuscan white bean and kale
One cup of Tuscan white bean and kale is around 236 grams and contains approximately 189 calories, 9.4 grams of protein, 4.7 grams of fat, and 28 grams of carbohydrates.
Tuscan White Bean And Kale is a hearty and nutritious dish that showcases the vibrant flavors of Italian cuisine. This delightful medley features creamy cannellini beans, fresh kale, aromatic garlic, and a hint of olive oil, simmered to perfection. Packed with fiber and protein from the beans, and rich in vitamins and minerals from the kale, it's a wholesome choice for any meal. With no artificial additives and a sprinkle of fresh herbs, this dish is not only delicious but also promotes a healthy lifestyle, making it a perfect addition to your culinary repertoire. Enjoy the taste of Tuscany in every bite!
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Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 188.6792 |
| Total Fat 4.717g | 0% |
| Saturated Fat 0.9434g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 377.3585mg | 0% |
| Total Carbohydrate 28.3019g | 0% |
| Dietary Fiber 7.5472g | 0% |
| Total Sugars 1.8868g | |
| Protein 9.434g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 94.3396mg | 0% |
| Iron 2.8302mg | 0% |
| Potassium 471.6981mg | 0% |
Source of Calories