One cup of Tuscan white bean and kale is around 235.8 grams and contains approximately 188.7 calories, 9.4 grams of protein, 4.7 grams of fat, and 28.3 grams of carbohydrates.
Tuscan White Bean And Kale is a hearty and nutritious dish that showcases the vibrant flavors of Italian cuisine. This delightful medley features creamy cannellini beans, fresh kale, aromatic garlic, and a hint of olive oil, simmered to perfection. Packed with fiber and protein from the beans, and rich in vitamins and minerals from the kale, it's a wholesome choice for any meal. With no artificial additives and a sprinkle of fresh herbs, this dish is not only delicious but also promotes a healthy lifestyle, making it a perfect addition to your culinary repertoire. Enjoy the taste of Tuscany in every bite!
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 1.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
