1 serving (200 grams) contains 150 calories, 8.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuscan white bean and kale
Tuscan White Bean and Kale is a nourishing dish inspired by rustic Italian cuisine. Packed with wholesome ingredients, it features tender white beans, vibrant kale, garlic, onion, olive oil, and a light vegetable or chicken broth. Often seasoned with herbs like rosemary and thyme, it delivers a comforting, flavorful profile while being rich in nutrients. White beans provide an excellent source of plant-based protein and dietary fiber, supporting digestion and heart health. Kale adds a powerhouse of vitamins A, C, and K, as well as antioxidants that promote overall well-being. The olive oil contributes healthy fats that benefit heart function. Low in calories and free from heavy creams or cheeses, it’s a naturally health-conscious option. However, watch your sodium levels if using canned beans or broth. Perfect as a standalone dish or paired with whole-grain bread, this recipe embodies the best of Mediterranean-inspired eating.
