One cup of Tuscan vegetable soup is around 237.9 grams and contains approximately 106.8 calories, 3.9 grams of protein, 1.9 grams of fat, and 19.4 grams of carbohydrates.
Tuscan Vegetable Soup is a vibrant, hearty dish bursting with colors and flavors from the sun-drenched hills of Tuscany. Packed with fresh vegetables like zucchini, kale, and tomatoes, it offers a delightful mix of textures in every spoonful. With the goodness of garlic, herbs, and a touch of olive oil, this soup embodies the essence of Italian cuisine. Low in calories and rich in vitamins, it's a nutritious choice that warms the soul. Perfect as a comforting meal or light appetizer, Tuscan Vegetable Soup is a lovely way to celebrate wholesome ingredients and a taste of Italy in your kitchen.
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Nutrition Information
Calories |
106.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 466.0 mg | 20% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 5.8 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 77.7 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
