1 serving (350 grams) contains 250 calories, 12.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
168.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.3 mg | 6% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 13.5 g | 4% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 2.7 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuscan soup with sausage and kale
Tuscan Soup with Sausage and Kale is a hearty dish inspired by Italian cuisine, particularly the rustic flavors of Tuscany. This comforting soup combines savory Italian sausage, nutrient-rich kale, tender potatoes, and aromatic garlic and onions, all simmered in a creamy broth seasoned with herbs like rosemary and thyme. Kale, a superfood packed with vitamins A, C, and K, along with antioxidants, makes this soup a nutritious choice, while the potatoes provide fiber and energy-boosting carbohydrates. The sausage adds bold flavor and protein but can be higher in fat and sodium, making it important to enjoy in moderation or opt for leaner varieties. The creamy base, often made with heavy cream, contributes richness but increases the calorie count, so substitutions like coconut milk or reduced-fat options can be healthier alternatives. Overall, this soup balances indulgence and nutrition, offering warmth and depth in every spoonful.
