Tuscan soup with sausage and kale
One cup of Tuscan soup with sausage and kale is around 236 grams and contains approximately 283 calories, 14 grams of protein, 17 grams of fat, and 19 grams of carbohydrates.
Tuscan Soup With Sausage And Kale is a hearty and flavorful dish that brings the taste of Italy to your table. This comforting soup combines savory Italian sausage, fresh kale, and tender potatoes, simmered in a rich broth infused with garlic and spices. Originating from the rustic kitchens of Tuscany, it’s packed with nutrients, offering a great source of protein and vitamins from the greens. While it’s indulgent with its savory sausage, you can easily lighten it by using turkey sausage or adding more veggies. Perfect for a cozy meal, this soup warms both the body and soul!
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Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 283.0189 |
| Total Fat 16.9811g | 0% |
| Saturated Fat 5.6604g | 0% |
| Cholesterol 37.7358mg | 0% |
| Sodium 754.717mg | 0% |
| Total Carbohydrate 18.8679g | 0% |
| Dietary Fiber 3.7736g | 0% |
| Total Sugars 2.8302g | |
| Protein 14.1509g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 94.3396mg | 0% |
| Iron 1.8868mg | 0% |
| Potassium 377.3585mg | 0% |
Source of Calories