One cup of Tuscan soup with sausage and kale is around 235.8 grams and contains approximately 283.0 calories, 14.2 grams of protein, 17 grams of fat, and 18 grams of carbohydrates.
Tuscan Soup With Sausage And Kale is a hearty and flavorful dish that brings the taste of Italy to your table. This comforting soup combines savory Italian sausage, fresh kale, and tender potatoes, simmered in a rich broth infused with garlic and spices. Originating from the rustic kitchens of Tuscany, it’s packed with nutrients, offering a great source of protein and vitamins from the greens. While it’s indulgent with its savory sausage, you can easily lighten it by using turkey sausage or adding more veggies. Perfect for a cozy meal, this soup warms both the body and soul!
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17 g | 21% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 18 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
