1 serving (245 grams) contains 200 calories, 10.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
194.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.1 mg | 9% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 3.9 g | ||
| protein | 9.7 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 97.1 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuscan soup
Tuscan Soup, inspired by the rustic flavors of Italian cuisine, is a hearty and comforting dish typically made with a blend of vegetables, beans, and sometimes meat. Common ingredients include kale or spinach, cannellini beans, garlic, onions, carrots, potatoes, and a savory broth, often enhanced with herbs like rosemary or thyme. Some variations may incorporate Italian sausage or pancetta for added richness, though this can increase the fat and sodium content. Celebrated for its nutrient-packed profile, Tuscan Soup offers vitamins from leafy greens, fiber from beans, and energy from wholesome root vegetables, making it a satisfying and balanced meal. While generally healthful, versions with cream or excessive amounts of meat may add extra calories and less desirable fats. With its bold flavors and nourishing ingredients, Tuscan Soup remains a versatile choice for a wholesome meal or starter.
