One cup of Tuscan soup is around 237.9 grams and contains approximately 194.2 calories, 9.7 grams of protein, 9.7 grams of fat, and 19.4 grams of carbohydrates.
Tuscan Soup is a hearty and flavorful dish that hails from the rustic kitchens of Italy. This comforting soup features a rich broth infused with aromatic herbs, tender kale, and cannellini beans, providing a delightful blend of textures. Often enhanced with ripe tomatoes, garlic, and a splash of olive oil, it embodies the essence of Tuscan cuisine. Packed with fiber, vitamins, and minerals, this wholesome soup is not only satisfying but also a nutritious choice for any meal. Enjoy a bowl of Tuscan Soup for a taste of Italy that's both delicious and nourishing!
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Nutrition Information
Calories |
194.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.1 mg | 9% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 3.9 g | ||
| protein | 9.7 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 97.1 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
