Tuscan sausage

Tuscan sausage

Meat

Item Rating: 43/100

1 serving (100 grams) contains 300 calories, 15.0 grams of protein, 25.0 grams of fat, and 2.0 grams of carbohydrates.

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714.3
calories
35.7
protein
4.8
carbohydrates
59.5
fat

Nutrition Information

1 cup (238.1g)
Calories
714.3
% Daily Value*
Total Fat 59.5 g 76%
Saturated Fat 21.4 g 107%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 1904.8 mg 82%
Total Carbohydrates 4.8 g 1%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 35.7 g 71%
Vitamin D 47.6 mcg 238%
Calcium 47.6 mg 3%
Iron 3.6 mg 20%
Potassium 595.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

2.8%
20.5%
76.8%
Fat: 535 cal (76.8%)
Protein: 142 cal (20.5%)
Carbs: 19 cal (2.8%)

About Tuscan sausage

Tuscan Sausage is a flavorful Italian dish rooted in the culinary traditions of Tuscany. Made primarily from high-quality pork, it is often seasoned with classic ingredients such as fennel, garlic, black pepper, and sometimes chili flakes for a hint of spice. Its bold, aromatic taste captures the rustic essence of Tuscan cuisine. While packed with protein, Tuscan Sausage can be high in saturated fats and sodium, making moderation key for a balanced diet. Some artisanal varieties may include natural casings and lack preservatives, which can be a healthier option. Typically used in pasta dishes, soups, or served alongside vegetables, Tuscan Sausage is versatile yet indulgent, providing a hearty addition to meals but best enjoyed as part of a balanced approach to nutrition.