1 serving (50 grams) contains 130 calories, 4.5 grams of protein, 0.8 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
619.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 21.4 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 190.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuscan loaf
Tuscan Loaf, a staple of Italian cuisine, is a rustic bread known for its simple yet flavorful profile. Originating from Tuscany, this bread is traditionally made with just flour, water, yeast, and salt—distinctively omitting oil or sugar, which contributes to its dense texture and mild taste. The loaf is typically baked into a crusty exterior with a soft, chewy interior, making it an ideal companion for soups, stews, or olive oil dipping. Nutritionally, Tuscan Loaf is a good source of carbohydrates and energy, though it's low in fats and sugars. Its simplicity lends itself to versatility, suitable for savory or sweet pairings. However, it is often made with refined flour, which provides less fiber and fewer nutrients compared to whole-grain alternatives. For those monitoring sodium intake, traditional recipes may contain moderate levels of salt. Overall, Tuscan Loaf is a wholesome addition to a balanced diet when enjoyed in moderation.
