One cup of Tuscan kale stems is around 236.1 grams and contains approximately 115.7 calories, 10.2 grams of protein, 2.1 grams of fat, and 21.7 grams of carbohydrates.
Tuscan Kale Stems are the vibrant, nutrient-rich byproduct of the beloved Tuscan kale. These stems, known for their earthy flavor and crunchy texture, are packed with essential vitamins A, C, and K, making them a powerhouse of nutrition. Originating from Italy, they add a delightful touch to various cuisines, from hearty soups to refreshing salads. The stems are often overlooked, but they are high in fiber and antioxidants, promoting digestive health and overall well-being. So, don't toss those stems—embrace their goodness and elevate your dishes!
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Nutrition Information
Calories |
115.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 89.7 mg | 3% | |
| Total Carbohydrates | 21.7 g | 7% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 1.9 g | ||
| protein | 10.2 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 354.2 mg | 27% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 1159.3 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
