Tuscan kale stems

Item Rating: 91/100

One cup of Tuscan kale stems is around 236 grams and contains approximately 116 calories, 10 grams of protein, 2.1 grams of fat, and 22 grams of carbohydrates.

Tuscan Kale Stems are the vibrant, nutrient-rich byproduct of the beloved Tuscan kale. These stems, known for their earthy flavor and crunchy texture, are packed with essential vitamins A, C, and K, making them a powerhouse of nutrition. Originating from Italy, they add a delightful touch to various cuisines, from hearty soups to refreshing salads. The stems are often overlooked, but they are high in fiber and antioxidants, promoting digestive health and overall well-being. So, don't toss those stems—embrace their goodness and elevate your dishes!

Nutrition Facts

Serving size	(236.1111g)

Amount per serving	% Daily Value*
Calories	115.6944

Total Fat 2.125g	0%
Saturated Fat 0.2361g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 89.7222mg	0%
Total Carbohydrate 21.7222g	0%
Dietary Fiber 8.5g	0%
Total Sugars 1.8889g
Protein 10.1528g	0%

Vitamin D 0IU	0%
Calcium 354.1667mg	0%
Iron 3.5417mg	0%
Potassium 1159.3056mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.0%

Protein: 27.7%

Carbs: 59.3%