1 serving (100 grams) contains 35 calories, 2.5 grams of protein, 0.5 grams of fat, and 7.3 grams of carbohydrates.
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Nutrition Information
Calories |
70 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 60 mg | 2% | |
| Total Carbohydrates | 14.6 g | 5% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 1.6 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300 mg | 23% | |
| Iron | 3 mg | 16% | |
| Potassium | 894 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuscan kale stems
Tuscan kale stems, a nutrient-dense component of the beloved leafy green, originate from Italian cuisine and are commonly associated with rustic Tuscan dishes. Though tougher than the leaves, these fibrous stems are packed with essential nutrients like vitamins A, C, and K, calcium, and iron. Their high fiber content promotes digestive health and helps maintain a feeling of fullness, making them a great addition to a balanced diet. Tuscan kale stems are also low in calories and fat, aligning well with weight management and heart-healthy eating plans. However, their thick texture requires proper preparation, such as blanching or sautéing, to reduce bitterness and enhance palatability. Often considered a sustainable option, cooking with the stems minimizes food waste while maximizing the vegetable's nutritional potential. Whether blended into soups or stir-fried with garlic and olive oil, Tuscan kale stems are a versatile and health-conscious culinary ingredient.
