One cup of Tuscan kale is around 134 grams and contains approximately 66 calories, 5.8 grams of protein, 1 grams of fat, and 14.0 grams of carbohydrates.
Tuscan Kale is a robust leafy green, also known as Cavolo Nero, originating from the sunny fields of Tuscany, Italy. With its dark green, crinkled leaves and hearty texture, it's a staple in Italian cuisine, often featured in soups, salads, and pasta dishes. Rich in vitamins A, C, and K, Tuscan Kale is high in antioxidants, supporting overall health and boosting the immune system. Its fiber content aids digestion, making it a nutritious choice for any meal. Enjoy this versatile superfood as a delicious addition to your diet that’s as beneficial as it is flavorful!
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Nutrition Information
Calories |
66 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 58 mg | 2% | |
| Total Carbohydrates | 14.0 g | 5% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 1 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 202 mg | 15% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 658 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
