1 serving (85 grams) contains 30 calories, 2.1 grams of protein, 0.4 grams of fat, and 6.2 grams of carbohydrates.
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Nutrition Information
Calories |
19.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 17 mg | 0% | |
| Total Carbohydrates | 4.1 g | 1% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 0.5 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 85 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 198.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuscan kale
Tuscan kale, also known as Lacinato or dinosaur kale, is a nutrient-dense leafy green that originates from Italy and has been a staple in Mediterranean cooking for centuries. Its dark blue-green, wrinkled leaves provide a slightly earthy and sweet flavor, making it a versatile ingredient in soups, salads, and stir-fries. Packed with vitamins A, C, and K, Tuscan kale supports immunity, bone health, and skin vitality. It is also rich in antioxidants and fiber, aiding digestion and protecting against chronic diseases. Low in calories and fat-free, it is an excellent choice for weight management and heart health. However, individuals on blood-thinning medications should monitor kale intake due to its high vitamin K content. Whether eaten raw or cooked, Tuscan kale delivers robust nutrients and excellent health benefits while elevating any dish with its rich, hearty flavor.
