1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 35.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.0 g | 42% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuscan chicken with coconut cream sauce
Tuscan Chicken with Coconut Cream Sauce is a delightful fusion of Mediterranean and tropical flavors. This dish features tender, pan-seared chicken breasts simmered in a rich, creamy sauce made with coconut milk, sun-dried tomatoes, garlic, and fresh spinach, infused with classic Italian seasonings like oregano and basil. Originating from the comforting, rustic Tuscan cuisine with a tropical twist, it offers a balance of wholesome and indulgent elements. Coconut milk provides heart-healthy fats, while spinach adds a boost of vitamins and antioxidants. The chicken is an excellent lean protein source, making it nutrient-dense and satisfying. However, the rich coconut sauce can be calorie-dense, so portion control is key for those watching their intake. Perfect for a cozy dinner, this dish pairs beautifully with grains or vegetables for a complete, nourishing meal.
