One cup of Tuscan chicken with coconut cream sauce is around 240 grams and contains approximately 432 calories, 28.8 grams of protein, 28.8 grams of fat, and 9.6 grams of carbohydrates.
Tuscan Chicken With Coconut Cream Sauce is a delightful fusion dish that brings together the rustic flavors of Italian cuisine with a creamy, tropical twist. Tender, juicy chicken is seared to perfection and simmered in a rich sauce made from coconut milk, garlic, sun-dried tomatoes, and fresh spinach. This dish not only packs a punch of flavor but also offers health benefits, as it's gluten-free and rich in healthy fats and vitamins. Perfect for a comforting weeknight dinner, this recipe combines the heartiness of Tuscan cooking with the creamy goodness of coconut, making it a unique and satisfying meal!
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Nutrition Information
Calories |
432 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 19.2 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96 mg | 32% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.8 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 480 mcg | 2400% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 576 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
