Tuscan chicken sandwich

Tuscan chicken sandwich

Lunch

Item Rating: 63/100

1 serving (250 grams) contains 550 calories, 35.0 grams of protein, 25.0 grams of fat, and 45.0 grams of carbohydrates.

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518.9
calories
33.0
protein
42.5
carbohydrates
23.6
fat

Nutrition Information

1 cup (235.8g)
Calories
518.9
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 7.5 g 37%
Polyunsaturated Fat 0 g
Cholesterol 70.8 mg 23%
Sodium 1132.1 mg 49%
Total Carbohydrates 42.5 g 15%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 33.0 g 66%
Vitamin D 0 mcg 0%
Calcium 141.5 mg 10%
Iron 2.4 mg 13%
Potassium 330.2 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

33.0%
25.7%
41.3%
Fat: 212 cal (41.3%)
Protein: 132 cal (25.7%)
Carbs: 170 cal (33.0%)

About Tuscan chicken sandwich

The Tuscan Chicken Sandwich is a flavorful blend inspired by Italian cuisine, combining grilled chicken breast with a medley of fresh ingredients. The sandwich features juicy, herb-seasoned chicken layered with sun-dried tomatoes, creamy basil pesto, and melted mozzarella cheese, all enclosed in a toasted ciabatta or artisan bread. Packed with protein from the chicken and healthy fats from the pesto, this dish offers a balanced yet indulgent option. The addition of sun-dried tomatoes provides a burst of antioxidants like lycopene, while the mozzarella contributes calcium and a creamy texture. Although rich in nutrients, the sandwich can be higher in calories, sodium, and fat due to the cheese and pesto, so portion mindfulness is recommended. Perfect for a hearty lunch or dinner, the Tuscan Chicken Sandwich is a satisfying way to enjoy Mediterranean-inspired flavors while being mindful of its richer components.